Prayer

"If I have harmed anyone in any way either knowingly or unknowingly

through my own confusions I ask their forgiveness.

If anyone has harmed me in any way either knowingly or unknowingly

through their own confusions I forgive them.

And if there is a situation I am not yet ready to forgive

I forgive myself for that.

For all the ways that I harm myself, negate, doubt, belittle myself,

judge or be unkind to myself through my own confusions

I forgive myself."